Celiac Disease: What You Should Know

  Celiac disease is a genetically transmitted ailment in which gluten in the diet causes damage to the small intestine.   It is classified as one of the numerous auto-immune disaeases and prevents the  sufferer from absorbing nutrients from the normal digestion process. These proteins are found in all forms of mainstream and other related products. Among them are  durum semolina, spelt, and related grains such as rye, barley, and oats. Damage to the small intestine is caused by a reaction to the ingestion of gluten.

Celiac disease causes the villi (the tiny hair-like projections in the small intestine)to shrink and ultimately disappear. This is the vicious reaction to celiac disease. Damaged villi interfere with the body's ability to absorb nutrients. If untreated, damage to the small intestine can be life threatening, posing an increased risk of many disorders including the other common auto-immune diseases.

For those suffering the effects of celiac disease will also suffer a host of related symptoms including: anemia, calcium deficiencies and vitamin deficiencies such as B12, B6.

Among the more common celiac disease symptoms are abdominal cramps and bloating, diarrhea and constipation . Often sufferers experience fatigue, weakness, and irritability.

Currently, the only treatment available for celiac disease is a lifelong adherence to a strict gluten-free diet. For nearly all celiac disease sufferers, when gluten is completely removed from the diet, the small intestine will begin to heal and general health will improve. It is important that the celiac disease sufferer learn to read labels. If you're not sure about a food or ingredient, stay away and learn to identify those ingredients that may contain gluten. You must become aware of gluten hiding in many not so obvious foods such as deli meats, soups, hard candies, soy sauce, even salad dressings. When in doubt, stay away! You must be very diligent if you expect to see healing and even a small exposure may cause an immediate return of the symptoms.

Gluten is also often used as a binder in prescription medicines. Again ask your doctor about gtluten in medications.

You should probably stay away from alcohol altogether. Beer MUST be avoided, but alcohol that's been distilled is believed to be OK. Consult your doctor

Sometimes gluten products are added to alcohols and vinegars after the distilling process and should be avoided entirely. Malt vinegars are not distilled and are not gluten-free.